Here's something I've learned about dieting:
In the beverage world, "Sugar Free" always means zero (or negligible) calories.
But in the world of food, something advertised as "Sugar Free" never means zero calories.
In fact, it almost always means that the food—whether it be pudding, candy, ice cream or anything else—has almost as many calories as their sugary counterparts.
My point is obvious. Never diet!